Free Workshop! Filling Our Cup w/ Iresha Picot
Monday, December 30, 2024 7PM EST
Da Hood Therapist is in the house! We have the great pleasure of welcoming @ireshadahoodtherapist to host our DBT workshop this month in accordance with our theme of “Mindset”. As a gift to you for this holiday season, this workshop will be FREE so mark your calendars!
This workshop will focus on how self-preservation is critical for our survival. In the wintertime, we experience high levels of loneliness, stress, anxiety, and depression and this interactive workshop will focus on and facilitate a discussion around the importance of self/community care and the restorative practices to help replenish ourselves during this time.
Iresha Picot, M.Ed, LBS is a Philly transplant from Virginia. Iresha has spent over 15+ years working in behavior and mental health as a Licensed Behavior Specialist and Therapist. She is the co-editor of the book “The Color of Hope: People of Color Mental Health Narratives” and has written articles in the Research in the Teaching of English, The Philadelphia Inquirer, Elephant Journal, Aunt Chloe’s Journal, and For Harriet. She has been featured in NPR, NBC, the Philly Inquirer, WHYY, 6ABC, Bicycle Magazine, Philadelphia Magazine, The Washington Post, FOX29, and PBS American Portraits. Iresha is the founder and ride leader for Black Girl Joy Bike Ride, a bicycle accessibility group for Black Women in Philadelphia. Black Girl Joy Bike Ride was in Philly magazine’s “Best of Philly” for 2024.
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