Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Monday, December 30, 2024 7PM EST
Da Hood Therapist is in the house! We have the great pleasure of welcoming @ireshadahoodtherapist to host our DBT workshop this month in accordance with our theme of “Mindset”. As a gift to you for this holiday season, this workshop will be FREE so mark your calendars!
This workshop will focus on how self-preservation is critical for our survival. In the wintertime, we experience high levels of loneliness, stress, anxiety, and depression and this interactive workshop will focus on and facilitate a discussion around the importance of self/community care and the restorative practices to help replenish ourselves during this time.
Iresha Picot, M.Ed, LBS is a Philly transplant from Virginia. Iresha has spent over 15+ years working in behavior and mental health as a Licensed Behavior Specialist and Therapist. She is the co-editor of the book “The Color of Hope: People of Color Mental Health Narratives” and has written articles in the Research in the Teaching of English, The Philadelphia Inquirer, Elephant Journal, Aunt Chloe’s Journal, and For Harriet. She has been featured in NPR, NBC, the Philly Inquirer, WHYY, 6ABC, Bicycle Magazine, Philadelphia Magazine, The Washington Post, FOX29, and PBS American Portraits. Iresha is the founder and ride leader for Black Girl Joy Bike Ride, a bicycle accessibility group for Black Women in Philadelphia. Black Girl Joy Bike Ride was in Philly magazine’s “Best of Philly” for 2024.
To access this FREE workshop, sign up to become a Patreon member.
To join for free click the 3 dots to the right of the fox logo.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Let’s “Doo” Better Together and talk tummy! Our focus of the Do Better Together Challenge this month is Gut Health, a very important factor to our well-being and how we perform physically & mentally. Join us for a casual discussion about the second brain in our bellies with our very own Soign-Auntie, Alexa Everson.
NOVEMBER 21 - 7:30 PM EST
As a team cook for many of our skills camps and race programs, Alexa is passionate about food–especially as it relates to being active. She is an active person herself between cycling, hiking, and other conditioning, with a particular interest in gut health in relation to hormonal balance.
Alexa is not a licensed nutritionist, but she is excited to share what she has learned on her journey of self-care and catering to the athletes of Thee Abundance Project.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Ayesha McGowan (she/they) is the first African-American female professional road racer. After racing in the UCI women’s world tour for Liv Racing TeqFind in Europe for three years, she is taking a break to focus on other programming.
@ayesuppose is extremely passionate about creating representation in cycling that will encourage and inspire other African-American women and youth to follow their dreams whatever they may be.
Ayesha has appeared in various publications such as the Washington Post, CNN, and the BBC. She has notable covers on Outside Magazine and Bicycling Magazine. Ayesha has also been featured in major promotional campaigns for Nike, Oakley, Ford Bronco, Liv Cycling, and SRAM.
Ayesha is a former committee member of the USA Cycling DEI Committee and currently sits on the board of the transportation advocacy not-for-profit, Rails-To-Trails.
In addition to presenting several workshops on authentic representation for people of color, Ayesha has delivered powerful keynote speeches at conferences around the United States.
Join us at Grit Fest this year to make sure you don’t miss this incredible keynote speaker!
*Time in CDT
Join us on September 26th from 5-8 PM at The Momentary for "Pass the Mic," a panel discussion on equity, entrepreneurship, movement, history, and the ways we can co-create and imagine our futures together. Our panelists, historian and author, Dr. Timothy E. Nelson, pro cyclist Ayesha McGowan, and entrepreneur/investor/consultant Emma Willis are leading incredible change in their communities, and together, we'll explore the power of community, creativity, and collaboration to build a more inclusive and equitable world for all.
Join us for a social ride and talk with Ayesha. More info TBD
Ayesha and the squad will be at Macc One Love. Drop by the tent and say hello!
Ayesha and William take on the 400k Ride Across Girona Half. If you’d like to follow along, check back on August 24th for dot watching details.
Join us for an inspiring evening featuring Ayesha McGowan, a trailblazing athlete and advocate for diversity and inclusion. Ayesha, the first African-American woman to become a professional road cyclist, will share her remarkable journey, the challenges she has overcome, and her vision for a more inclusive world.
Ayesha’s story is not just about cycling; it’s about pursuing your dreams against the odds, advocating for change, and inspiring others to do the same. Whether you’re a cycling enthusiast or simply someone who appreciates powerful, motivational stories, this event will leave you uplifted and empowered. Don’t miss this unique opportunity to hear from a true pioneer and advocate for change.
You’re invited to our Level Up Your Ride Clinic for Women & Girls on Wednesday, June 12! 🚴♀️
Bring your bike and get ready to “level up your ride” with Pro Cyclist and @theeabundanceproject Program Director, Ayesha McGowan (@ayesuppose), at @wheelandsprocket in Bay View! Learn and practice your bike handling skills and the basics of road racing.
When: Wednesday, June 12 from 6 - 8 PM
Where: Wheel & Sprocket | 187 E Becher St, Milwaukee
Register to attend at the link in our bio.
Thee Abundance project will be at tour of America’s Dairyland in 2024.
We will be hosting thee abundance mini grant presented by Zwift from June 12-17th. Team abundance members will continue racing through the end of the series on June 23rd.
Ayesha McGowan @ayesuppose will speak with TCA's Pre-Career Mentor Program athletes about how to harness the power of social media!
McGowan is a trailblazer in professional road cycling as the first African American woman to race as a pro in the Women's World Tour 🚴🏾♀️ Alongside her racing, McGowan has successfully started and grown businesses and collectives to advocate for diversity and inclusion in cycling, especially for women and ethic minorities.
McGowan is behind @a_quickbrownfox and @the_blackfoxes, an international collective of eight unapologetically Black cyclists and outdoors people.
The 2024 Pre-Career Program is a year-long program for budding female pros. It is powered by Zwift and Strava 🌟#striveforfairness
We're kicking off the season with a Joy Ride up Lookout Mtn! We'll stroll up the foothills at an easy and slow pace, stopping along the way to share insightful history of the land and people's.
Jalen will bring water & bike tools for hydration and any last minute maintenance needs. Please bring your own snacks, patch kits, & jubilance!
Please join Bailey @deucedimples for this ride series that will be highlighting Black owned cafes in and around Pittsburgh.
Please try to RSVP via email theeblackfoxes@gmail.com OR the facebook event so we can anticipate quantity more accurately!
A Quick Brown Fox Composite 1/2 Will be racing at the Redlands Bicycle Classic!
March 9, 2024 12:00 - 3:00 PM
Joy Ride from Eat, Sleep, Cycle
The A Quick Brown Fox Cat 1/2 Composite will be at the Tuscson Bicycle Classic in Tucson, AZ. Come cheer them on!
The A Quick Brown Fox Cat 1/2 Composite will be at Valley of the Sun in Pheonix Arizona. Come cheer them on!
Join Rachael for an hour long endurance workout.
Join KD on a spirited paced group ride.
