Join us for a followup of our Plan Better Togther Workshop where we’ll check in and make sure we’re all as on track for our goals as possible. And if we’re not, we’ll brainstorm ways to get it together and move forward again!
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Join Jiggle Fit and get ready to move, sweat, and vibe to the infectious rhythms of Soca! ‘Jump and Jiggle’ is a high-energy, feel-good workout that blends carnival spirit with body-positive movement. Designed for all levels, You’re invited to let loose, wine your waist, and embrace the power of joyful expression. Acess this class via our Patreon.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Join Jiggle Fit and get ready to move, sweat, and vibe to the infectious rhythms of Soca! ‘Jump and Jiggle’ is a high-energy, feel-good workout that blends carnival spirit with body-positive movement. Designed for all levels, You’re invited to let loose, wine your waist, and embrace the power of joyful expression. Acess this class via our Patreon.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Join us for a followup of our Plan Better Togther Workshop where we’ll check in and make sure we’re all as on track for our goals as possible. And if we’re not, we’ll brainstorm ways to get it together and move forward again!
Join Jiggle Fit and get ready to move, sweat, and vibe to the infectious rhythms of Soca! ‘Jump and Jiggle’ is a high-energy, feel-good workout that blends carnival spirit with body-positive movement. Designed for all levels, You’re invited to let loose, wine your waist, and embrace the power of joyful expression. Acess this class via our Patreon.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Ayesha will guide participants through reflective exercises to set clear and achievable objectives for 2025.
Drawing from her journey as a groundbreaking cyclist and community builder, Ayesha will share tools and strategies to overcome obstacles, maintain focus, and stay motivated throughout the year. This workshop will empower you to take charge of your year with intention and purpose. Bring your journal and an open mind—it's time to dream big and pedal forward!
Takeaways:
* Learn how to set SMART goals that reflect your values and aspirations.
* Develop actionable steps to stay accountable and adaptable.
* Cultivate a mindset of abundance, resilience, and growth.
This workshop is perfect for anyone ready to embrace the new year with purpose, from seasoned goal-setters to those just starting their journey.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Monday, December 30, 2024 7PM EST
Da Hood Therapist is in the house! We have the great pleasure of welcoming @ireshadahoodtherapist to host our DBT workshop this month in accordance with our theme of “Mindset”. As a gift to you for this holiday season, this workshop will be FREE so mark your calendars!
This workshop will focus on how self-preservation is critical for our survival. In the wintertime, we experience high levels of loneliness, stress, anxiety, and depression and this interactive workshop will focus on and facilitate a discussion around the importance of self/community care and the restorative practices to help replenish ourselves during this time.
Iresha Picot, M.Ed, LBS is a Philly transplant from Virginia. Iresha has spent over 15+ years working in behavior and mental health as a Licensed Behavior Specialist and Therapist. She is the co-editor of the book “The Color of Hope: People of Color Mental Health Narratives” and has written articles in the Research in the Teaching of English, The Philadelphia Inquirer, Elephant Journal, Aunt Chloe’s Journal, and For Harriet. She has been featured in NPR, NBC, the Philly Inquirer, WHYY, 6ABC, Bicycle Magazine, Philadelphia Magazine, The Washington Post, FOX29, and PBS American Portraits. Iresha is the founder and ride leader for Black Girl Joy Bike Ride, a bicycle accessibility group for Black Women in Philadelphia. Black Girl Joy Bike Ride was in Philly magazine’s “Best of Philly” for 2024.
To access this FREE workshop, sign up to become a Patreon member.
To join for free click the 3 dots to the right of the fox logo.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Let’s “Doo” Better Together and talk tummy! Our focus of the Do Better Together Challenge this month is Gut Health, a very important factor to our well-being and how we perform physically & mentally. Join us for a casual discussion about the second brain in our bellies with our very own Soign-Auntie, Alexa Everson.
NOVEMBER 21 - 7:30 PM EST
As a team cook for many of our skills camps and race programs, Alexa is passionate about food–especially as it relates to being active. She is an active person herself between cycling, hiking, and other conditioning, with a particular interest in gut health in relation to hormonal balance.
Alexa is not a licensed nutritionist, but she is excited to share what she has learned on her journey of self-care and catering to the athletes of Thee Abundance Project.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Eastern Standard Time
This ride is a part of the Do Better Together Virtual Activity Challenge, where you can access our group rides, exercise classes, workshops, and monthly prizes! Join the challenge at the link on the flyer.
Ayesha McGowan (she/they) is the first African-American female professional road racer. After racing in the UCI women’s world tour for Liv Racing TeqFind in Europe for three years, she is taking a break to focus on other programming.
@ayesuppose is extremely passionate about creating representation in cycling that will encourage and inspire other African-American women and youth to follow their dreams whatever they may be.
Ayesha has appeared in various publications such as the Washington Post, CNN, and the BBC. She has notable covers on Outside Magazine and Bicycling Magazine. Ayesha has also been featured in major promotional campaigns for Nike, Oakley, Ford Bronco, Liv Cycling, and SRAM.
Ayesha is a former committee member of the USA Cycling DEI Committee and currently sits on the board of the transportation advocacy not-for-profit, Rails-To-Trails.
In addition to presenting several workshops on authentic representation for people of color, Ayesha has delivered powerful keynote speeches at conferences around the United States.
Join us at Grit Fest this year to make sure you don’t miss this incredible keynote speaker!
*Time in CDT
Join us on September 26th from 5-8 PM at The Momentary for "Pass the Mic," a panel discussion on equity, entrepreneurship, movement, history, and the ways we can co-create and imagine our futures together. Our panelists, historian and author, Dr. Timothy E. Nelson, pro cyclist Ayesha McGowan, and entrepreneur/investor/consultant Emma Willis are leading incredible change in their communities, and together, we'll explore the power of community, creativity, and collaboration to build a more inclusive and equitable world for all.
Join us for a social ride and talk with Ayesha. More info TBD
Ayesha and the squad will be at Macc One Love. Drop by the tent and say hello!
Ayesha and William take on the 400k Ride Across Girona Half. If you’d like to follow along, check back on August 24th for dot watching details.
