Filtering by: TAP
Free Workshop! Filling Our Cup!
Dec
30
7:00 PM19:00
TAP

Free Workshop! Filling Our Cup!

Monday, December 30, 2024 7PM EST

Da Hood Therapist is in the house! We have the great pleasure of welcoming @ireshadahoodtherapist to host our DBT workshop this month in accordance with our theme of “Mindset”. As a gift to you for this holiday season, this workshop will be FREE so mark your calendars!

This workshop will focus on how self-preservation is critical for our survival. In the wintertime, we experience high levels of loneliness, stress, anxiety, and depression and this interactive workshop will focus on and facilitate a discussion around the importance of self/community care and the restorative practices to help replenish ourselves during this time.

Iresha Picot, M.Ed, LBS is a Philly transplant from Virginia. Iresha has spent over 15+ years working in behavior and mental health as a Licensed Behavior Specialist and Therapist. She is the co-editor of the book “The Color of Hope: People of Color Mental Health Narratives” and has written articles in the Research in the Teaching of English, The Philadelphia Inquirer, Elephant Journal, Aunt Chloe’s Journal, and For Harriet. She has been featured in NPR, NBC, the Philly Inquirer, WHYY, 6ABC, Bicycle Magazine, Philadelphia Magazine, The Washington Post, FOX29, and PBS American Portraits. Iresha is the founder and ride leader for Black Girl Joy Bike Ride, a bicycle accessibility group for Black Women in Philadelphia. Black Girl Joy Bike Ride was in Philly magazine’s “Best of Philly” for 2024.

To access this FREE workshop, sign up to become a Patreon member.

To join for free click the 3 dots to the right of the fox logo.

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Grit Fest 2024 keynote speaker, Ayesha McGowan
Sep
27
11:00 AM11:00
TAP

Grit Fest 2024 keynote speaker, Ayesha McGowan

Ayesha McGowan (she/they) is the first African-American female professional road racer. After racing in the UCI women’s world tour for Liv Racing TeqFind in Europe for three years, she is taking a break to focus on other programming.

@ayesuppose is extremely passionate about creating representation in cycling that will encourage and inspire other African-American women and youth to follow their dreams whatever they may be.

Ayesha has appeared in various publications such as the Washington Post, CNN, and the BBC. She has notable covers on Outside Magazine and Bicycling Magazine. Ayesha has also been featured in major promotional campaigns for Nike, Oakley, Ford Bronco, Liv Cycling, and SRAM.

Ayesha is a former committee member of the USA Cycling DEI Committee and currently sits on the board of the transportation advocacy not-for-profit, Rails-To-Trails.

In addition to presenting several workshops on authentic representation for people of color, Ayesha has delivered powerful keynote speeches at conferences around the United States.

Join us at Grit Fest this year to make sure you don’t miss this incredible keynote speaker!

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Edinburgh Festival of Cycling– An Evening With Ayesha McGowan
Jul
11
1:30 PM13:30
TAP

Edinburgh Festival of Cycling– An Evening With Ayesha McGowan

Join us for an inspiring evening featuring Ayesha McGowan, a trailblazing athlete and advocate for diversity and inclusion. Ayesha, the first African-American woman to become a professional road cyclist, will share her remarkable journey, the challenges she has overcome, and her vision for a more inclusive world.

Ayesha’s story is not just about cycling; it’s about pursuing your dreams against the odds, advocating for change, and inspiring others to do the same. Whether you’re a cycling enthusiast or simply someone who appreciates powerful, motivational stories, this event will leave you uplifted and empowered. Don’t miss this unique opportunity to hear from a true pioneer and advocate for change.

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Level Up Your Ride Clinic for Women & Girls
Jun
12
6:00 PM18:00
TAP

Level Up Your Ride Clinic for Women & Girls

You’re invited to our Level Up Your Ride Clinic for Women & Girls on Wednesday, June 12! 🚴‍♀️

Bring your bike and get ready to “level up your ride” with Pro Cyclist and @theeabundanceproject Program Director, Ayesha McGowan (@ayesuppose), at @wheelandsprocket in Bay View! Learn and practice your bike handling skills and the basics of road racing.

When: Wednesday, June 12 from 6 - 8 PM
Where: Wheel & Sprocket | 187 E Becher St, Milwaukee

Register to attend at the link in our bio.

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Ayesha McGowan will speak with TCA's Pre-Career Mentor Program athletes!
Jun
10
1:30 PM13:30

Ayesha McGowan will speak with TCA's Pre-Career Mentor Program athletes!

Ayesha McGowan @ayesuppose will speak with TCA's Pre-Career Mentor Program athletes about how to harness the power of social media!

McGowan is a trailblazer in professional road cycling as the first African American woman to race as a pro in the Women's World Tour 🚴🏾‍♀️ Alongside her racing, McGowan has successfully started and grown businesses and collectives to advocate for diversity and inclusion in cycling, especially for women and ethic minorities.

McGowan is behind @a_quickbrownfox and @the_blackfoxes, an international collective of eight unapologetically Black cyclists and outdoors people.

The 2024 Pre-Career Program is a year-long program for budding female pros. It is powered by Zwift and Strava 🌟#striveforfairness

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Thee Abundance Workshops: Diversifying Bike Racing: A Discussion with Changemaking WOC in the Industry
May
23
6:00 PM18:00
TAP

Thee Abundance Workshops: Diversifying Bike Racing: A Discussion with Changemaking WOC in the Industry

6PM EST

Previously, Thee Abundance Summit, Thee Abundance Workshops will be hour-long sessions presented once per month. We are continuing our mission to celebrate joy for Black and Brown folks in cycling and the outdoors. Learn more and sign up to join us below!

This workshop presents a panel discussion among four changemaking women of color holding different roles in the bike race industry. Their diversity of experiences as bike racers, a race director, a race mechanic, and a race official, will make for an abundant conversation about the barriers to participating in bike racing and how folks can support a sustainable future of the sport.

Presented by: Bronco Wild Fund, Zwift, Liv, & SRAM

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Thee Abundance Project Zwift Training Series
Apr
9
to Apr 16

Thee Abundance Project Zwift Training Series

A Quick Brown Fox Presents: Thee Abundance Project Training Series

In partnership with Carmichael Training Systems (CTS), A Quick Brown fox presents Thee Abundance Project Training Series. The series is open to all and consists of 6 different training rides over April 9-16, ending in a Zwift race led by Ayesha McGowan. A Quick Brown Fox is excited to present this training tool for all who are seeking a structured boost of fitness ahead of the 2023 racing season. Riders are invited to join any one of the training sessions with our Team Abundance Ride Leaders!

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Thee Abundance Workshops:  Leveraging Your Talents to Address Community Needs
Mar
29
6:00 PM18:00
TAP

Thee Abundance Workshops: Leveraging Your Talents to Address Community Needs

This workshop will offer a perspective on how to address the needs of one's local cycling community, from an individual who had no prior related experience. While the March Abundance Workshop focused on sharing resources and using cross-community support to address community needs, here the listener will learn how to devise a project plan that is focused on an identified need, and will be offered some suggestions on how to use skills they already have to turn that plan into reality. 

Sheila Mahadevan (she/her) is a resident of Washington, DC, who loves bikes, riding bikes, and the community built around bikes. Sheila has been riding bikes in the DC area for over 10 years and enjoys mountain biking and gravel cycling the most. 

In 2020, Sheila started Melanin Base Miles, a project aimed at removing barriers and increasing racial diversity in her local cycling community. Since 2020, Melanin Base Miles has administered two gravel scholarship programs that have sent 20 BIPOC athletes to gravel events in the Mid-Atlantic. Program participants have received cash stipends, free coaching, mechanical support, and the opportunity to join community gravel rides. 

In 2022, Melanin Base Miles launched a BIPOC gravel racing team. The team currently has 12 members that race competitively in the largest Mid-Atlantic and national gravel events. Further, Melanin Base Miles is a DC-based non-profit corporation.

Sheila serves as the Chair of the Board of Directors for Melanin Base Miles and was also recently appointed to the Board of The Roam Collective. By day, Sheila is a lawyer who loves cats.

Presented by: Bronco Wild Fund, Zwift, Liv, & SRAM


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Thee Abundance Workshops: Building Bike Community: Solidarity & Liberation
Mar
29
6:00 PM18:00
TAP

Thee Abundance Workshops: Building Bike Community: Solidarity & Liberation

Previously, Thee Abundance Summit, Thee Abundance Workshops will be hour-long sessions presented once per month. We are continuing our mission to celebrate joy for Black and Brown folks in cycling and the outdoors. Learn more and sign up to join us below!

What does solidarity in action look like? Bikes have an amazing ability to bring together people from diverse communities. In the past two years we have witnessed a shift in consciousness around mobility justice and creating access for marginalized folks in the bike space. This workshop focuses on creative ways to achieve your bike goals by sharing resources, swapping skill sets, and offering support across communities. Actions like barter, mutual aid, sharing social media posts, and using inclusive language are just a few topics we will discuss. 

Presented by: Bronco Wild Fund, Zwift, Liv, & SRAM


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