Back to Strength Training
Consistency can be unbelievably hard with ADHD. The best way for me to stick to a goal is to make a plan as doable as possible by making sure I’m not building a pipe dream of a plan.
I absolutely have to outline specific and manageable steps. Winging it doesn’t work.
I didn’t get to be a pro overnight, it happened because I was consistent in what I was trying to accomplish. So now that I’m trying to regain the fitness I’ve lost, I’ve come up with a seemingly manageable plan that I can follow through on while I travel.
My set up for this upcoming trip consists of:
-2 resistance bands, one small and one large
-a @yogo travel mat
-a kettle bell I keep in the back of the @fordbronco sport.
My goal is to continue doing variations of these basic strength workouts 2 days on one day off until I feel ready to add time/reps/ or sets.
I’ve been practicing working out with just these things for the past week and I feel like I can keep it up!
“Small” things feel really big sometimes so it’s okay to break them down and make them work for you.
✈️ tomorrow! Wish me luck!